Is Butter a Healthy Fat?

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Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real?

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Johanna writes: “I was recently surprised to hear a nutritionist encourage people to use butter, calling it a healthy fat. I've always avoided butter because of the saturated fat. Yet, a quick online search shows multiple articles saying butter is making a comeback as a healthy fat. Can this be true?”

It’s true that butter contains saturated fat. It’s also true that saturated fat’s reputation as an artery clogger has been undergoing some rehabilitation in recent years. Diets that are high in saturated fat can raise your cholesterol levels. But as I’ve explored in several previous podcasts, the links between saturated fat, cholesterol, and heart disease are a lot more complex than we once thought. In fact, having some saturated fat in your diet may actually be good for your heart and other organs.

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